The Wave…of American Flavors Menu

The Wave Menu at Disney's Contemporary Resort #DisneyDining #ContemporaryResort

Located in Disney’s Contemporary Resort, The Wave takes casual dining into the health-conscious 21st century. Guests enter the stylish new space on the first floor of the hotel through a brushed steel arch “tunnel” into The Wave’s lounge, one of the largest at Walt Disney World Resort.

The Wave is located in Disney’s Contemporary Resort.  Find more Walt Disney World dining locations on our Walt Disney World menus page.

Restaurant Info: American, Breakfast, Lunch/Dinner A la carte, $35 – $59.99 peradult

Find out how you can save money on dining at Walt Disney World by using one of Disney’s Dining Plans.

Breakfast Menu  Kids’ Breakfast Menu  Lunch Menu  Dinner Menu  Kids Lunch/Dinner Menu

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The Wave Breakfast Menu

Menu Date: 10/2019

Breakfast Buffet

Breakfast Buffet at The Wave Restaurant at Disney's Contemporary Resort #DisneyDining #ContemporaryResort

Adult Price: $26.63
Child Price (ages 3 – 9): $14.91

Wave Specialties

Classic Breakfast Favorites – Mickey Waffles, Sweet Potato Pancakes, Egg Benedict, Scrambled Eggs, Pancakes, Bacon, Sausage, Fresh-cut Fruit, and Yogurt Parfaits

Choice of Juice, Coffee, Tea or Soft Drink

Entrées

American – Two Eggs cooked to order with Breakfast Potatoes and choice of Bacon, Pork Sausage, or Chicken Sausage – $14.00

Egg White Frittata – With Spinach, Mushrooms, Poblano Peppers, Pico de Gallo, and Cheddar – $15.00

Glazed Donut French Toast – Salted Banana-Caramel and Chocolate-Hazelnut Whipped Cream $15.00

Omelet Your Way – Choice of Ham, Bacon, Mushroom, Onion, Tomato, Cheese, or Spinach served with Breakfast Potatoes – $16.00

Eggs Benedict – Two-poached Eggs atop an English Muffin with Canadian Bacon and Hollandaise – $15.00

Wave Signature Sweet Potato Pancakes – With Pecan-Honey Butter and choice of Bacon, Pork Sausage, or Chicken Sausage – $14.00

Floridian Eggs Benedict – Two-poached Eggs, Crab Cake with Hollandaise atop toasted English Muffins served with Breakfast Potatoes – $17.00

Avocado Toast – Avocado, Toasted Multigrain Bread, Caramelized Onion Jam, Watercress Salad – $12.00

Beverages

Tinkerbell and Friends or Buzz Lightyear Punch – Minute Maid® Light Lemonade Punch served in a souvenir Fairies or Toy Story 3 cup with a glowing Tinker Bell  or Buzz Lightyear Clip-on Light – $8.00

Mega-Berry Smoothie – Raspberry Purée and Nonfat Yogurt blended with Odwalla® Berries GoMega, an excellent source of Omega-3 – $6.00

Odwalla Berries GoMega – $5.00

Odwalla All-Natural Lemonade – $4.50

Alto Mayo Protected Forest Coffee Roasted by Joffrey’s Coffee – Disney supports Conservation International’s Alto Mayo Protected Forest project in Peru, which promotes sustainable coffee growing and economic growth – $9.00

Freshly Brewed Joffrey’s Coffee – Espresso, Cappuccino, Latte, Café Mocha, Freshly Brewed Coffee

Cold Brew Joffrey’s Coffee – Full-bodied French Roast or Shakin’ Jamaican with hints of Caramel and Vanilla – $5.00

Twinings of London Assorted Specialty Teas

Minute Maid Juices

2% Milk, 1% Milk, Chocolate, Skim or Soy

Premium Sparkling and Still Water

Wake-Up Calls

Bay Lake Bloody Mary – St. Augustine Florida Cane Vodka and Bloody Mary mix garnished with Chorizo, Cheddar, and Olives – $13.00

Mimosa – Gruet Sparkling Wine and Orange Juice – $12.00

Refillable Mimosa – Cava and Orange Juice – Limit two (2) refills per Guest – $18.00

Seasonal Spiked Latte – The Wave’s blend of Organic Coffee with Spirits and Flavors influenced by the Season – $11.00

Seasonal Sangria – Red Wine and Fresh Seasonal Fruit  – $12.00

The Wave Kids’ Breakfast Menu

For Kids Ages 9 and Under

Menu Date: 10/2019

Kids’ Create-Your-Own Entrées

Served with two selections and choice of Small Lowfat Milk, Small Apple Juice, or Small Dasani Water

Cheese Omelet – $9.50

Egg White Omelet with Spinach and Tomatoes – $9.50

Oatmeal and Dried Cranberries – $9.50

Scrambled Egg – $9.50

Silver Dollar Sweet Potato Pancakes – $9.00

Mickey Waffles – With Butter and Maple Syrup – $9.00

Kids’ Create-Your-Own Selections

Sliced Apples

Wheat Toast

KM – Strawberry Yogurt

Chicken Sausage

Breakfast Potatoes

Bacon

KM – Pork Sausage

The Wave Lunch Menu

Menu Date: 10/2019

Appetizers

Lump Crab Cakes – Old Bay Rémoulade, Corn Slaw, Salsa Verde $15.00

Seasonal Soup – with Chef’s Accompaniment $9.50

Prince Edward Island Mussels – Applewood-smoked Bacon, Roasted Peppers, Chardonnay Broth, Grilled Focaccia Bread $13.00

Seasonal Salad – Seasonal Accompaniments with Local Greens in a House-made Vinaigrette $9.00

Caesar Salad – Caesar Dressing, Brown Butter Croutons, Shaved Romano $9.00

Rock Shrimp Taco – Beer-battered Rock Shrimp, Chipotle Aïoli, Cabbage Slaw, Salsa Verde $13.00

Cauliflower Taco – Roasted Cauliflower, Cabbage Slaw, Salsa Verde $11.00

Steamed Bao Bun – Seeded Multigrain, Focaccia, and Lavosh with Seasonal Spreads $11.00

Entrées

Classic Reuben Sandwich at The Wave at Disney's Contemporary Resort #DisneyDining #ContemporaryResort

Grilled Chicken Sandwich – Herb-marinated Chicken, Avocado, Applewood-smoked Bacon, Lemon Aïoli, Lettuce, and Tomato on a Brioche Bun – $14.00

Tikka Masala – Jasmine Rice, Oven-roasted Cauliflower, Coconut, Yellow Curry $18.00

Reuben  Sandwich – Swiss Cheese, Sauerkraut, Sunflower Seed Bread – $14.50

Fish of the Day – Quinoa Tabbouleh, Lime Vinaigrette, Pomegranate Molasses, Toy Box Tomatoes – Market Price

Dashi Noodle Bowl – Sweet Chili Bean Curd, Stir-fried Vegetables, Udon Noodles, Dashi Broth – $24.00

Signature Burger – Signature Blend of Beef, Applewood-smoked Bacon, Cheddar, Red Onion, House-made Pickles, Lettuce, and Tomato on a Brioche Bun – $19.00

Pappardelle Pasta – Pappardelle Pasta, Buttered Pea Puree, Spring Vegetables, Arugula, Parmesan, Truffle, Soft-poached Egg – $20.00

Soup, Salad, Sandwich – Cup of Soup, Petite Harvest Salad, Wave Turkey Club – $18.00

Protein Bowl – Quinoa, Beans, Corn, Roasted Sweet Potato, Bibb Lettuce, Avocado Green Goddess Dressing, and Soft-boiled Egg $14.00

French Dip Sandwich – Shaved Roast Beef, Caramelized Onions, Swiss Cheese, Arugula, Lemon Caper Aïoli, Au Jus $17.00

Sweet Temptations

Seasonal Flight – Pineapple Cheesecake, Strawberry Mousse Cake, Florida Key Lime Tart – $11.00

Trio of Sorbet – Lemonade-Ice Tea Sorbet, Stone Fruit Sorbet, Blueberry-Banana Sorbet – $11.00

Chocolate Flight – Chocolate Croissant Bread Pudding, Brownie Crème Brûlée, German Chocolate Cake – $11.00

Crème Brulee – Vanilla Crème Brûlée with Fresh Berries, A No Sugar added Dessert – $7.00

Artisanal Cheese Selection – with Seasonal Accompaniment – $17.00

Beverages

Alto Mayo Protected Forest Coffee Roasted by Joffrey’s Coffee – Disney supports Conservation International’s Alto Mayo Forest project in Peru, which promotes sustainable coffee growing and economic growth – $5.00

Cold Brew Joffrey’s Coffee – Full-bodied French Roast or Shakin’ Jamaican with hints of Caramel and Vanilla – $5.00

Loose Leaf Tea

Espresso

Cappuccino

Café Mocha

Coffee

Twinings of London Assorted Specialty Teas

Premium Sparkling and Still Water

Glowing Character Punch – Minute Maid Light Lemonade Punch served in a souvenir cup with a glowing Disney Character Light – $8.00

Odwalla All-Natural Lemonade – topped with a Wildberry Foam – $5.50

Mega-Berry Smoothie – Raspberry Puree and Nonfat Yogurt blended with Odwalla Berries Go Mega – $6.00

Mango Smoothie – Mango Purée and Nonfat Yogurt blended with Odwalla® Mango Tango – $6.00

Local Draft Beer

Orlando Brewing Blonde Ale – This local favorite is a light-bodied blonde ale with subtle malt sweetness and a crisp, dry finish – $9.25

Bold City Duke’s Cold Nose Brown Ale – A mild brown ale named after Duke, the owner’s late, beloved Boxer. This local favorite has hints of chocolate and caramel with a smooth nutty finish. A well-balanced, flavorful brown ale that’s perfect for any time of year – $9.25

Florida Beer Co. Key West Sunset Ale – Mild fruity quality, with some candied orange peel and a hint of candied ginger, along with a bit of apple skin. Sunset Ale fills the role of a golden ale, but with some caramel and a bit more of a hop presence that leans herbal/spicy and dries the beer completely by the finish as it lingers with a bit of a hoppy bite – $9.25

Florida Road Trip – Three Samplings, 5-oz each – $8.75

Specialty Cocktails

Magical Star Cocktail – X-Fusion Organic Mango and Passion Fruit Liqueur, Parrot Bay Coconut Rum, Pineapple Juice, and a souvenir Multicolored Glow Cube – $15.00

Forever Young – Tito’s Handmade Vodka, Cedilla Açaí Liqueur, Muddled Blueberries, Agave Nectar, and fresh Lemon Juice – $14.00

Seasonal Sangria – Red Wine and Fresh Seasonal Fruit – $12.00

Azul Clasico Margarita – Patrón Silver Tequila, Blue Curaçao, Orange Juice, Agave Nectar, and fresh Lime Juice – $14.00

Seven Seas Lagoon Shared Cocktail – Skyy Vodka, Parrot Bay Coconut Rum, Blue Curaçao, Lime, Pineapple, Fruit Boba, and Gummy Fish – $25.00

Godiva Chocolate Martini – Godiva Chocolate Liqueur, Stoli Vanil Vodka, White Crème de Cacao, and Frangelico – $12.50

Cold Brew XO – Patrón XO Cafe Coffee Liqueur, Heavy Cream, and Joffrey’s Cold Brew Coffee – $11.00

The Wave Dinner Menu

Menu Date: 10/2019

Appetizers

Lump Crab Cakes – Old Bay Rémoulade, Corn Slaw, Salsa Verde $15.00

Prince Edward Island Mussels – Applewood-smoked Bacon, Roasted Peppers, Chardonnay Broth, Grilled Focaccia Bread $13.00

Seasonal Soup – with Chef’s Accompaniment $9.50

Seasonal Salad – Seasonal Accompaniments with Local Greens in a House-made Vinaigrette $9.00

Caesar Salad – Caesar Dressing, Brown Butter Croutons, Shaved Romano $9.00

Bacon and Eggs – Maple-lacquered Pork Belly with Perfect Egg and Tillamook Smoked Cheddar Grits $14.00

Artisanal Cheese Selection – with Seasonal Accompaniment $17.00

Cauliflower Taco – Roasted Cauliflower, Cabbage Slaw, Salsa Verde $11.00

Entrées

Pork at The Wave at Disney's Contemporary Resort #DisneyDining #ContemporaryResort

Grilled Beef Tenderloin – Potato Gratin, Jumbo Asparagus, Red Wine Reduction $34.00

Tikka Masala – Jasmine Rice, Oven-roasted Cauliflower, Coconut, Yellow Curry $18.00

Braised Beef Short Rib – Roasted Garlic-Potato Purée, Seasonal Vegetables, Peppadew Vinaigrette $28.00

Joyce Farms Chicken – Herb-roasted Chicken, Carrot Purée, Potato Confit, Apricot-Butter Sauce $23.00

Pork Tenderloin – Smoked Cheddar Grits, Coffee-Barbecue Sauce, Roasted Broccolini, Chermoula $25.00

Sustainable Fish of the Day (Market Price) – Rice Perlou with Port Canaveral Rock Shrimp and Crab Beurre Blanc

Sea Scallops – Pan-seared Sea Scallops, Lemon-Thyme Cream, Asparagus, Roasted Cauliflower, Candied Carrots, Arugula Pesto $32.00

Noodle Bowl – Braised Short Ribs, Stir-fried Vegetables, Sesame Soy-marinated Soft-boiled Egg, Udon Noodles, Fragrant Broth $24.00

Seared Gnocchi – Forest Mushrooms, Sweet Potatoes, Rainbow Swiss Chard, Brown Butter-Parmesan-Sage Cream $22.00

Sweet Temptations

Seasonal Flight – Pineapple Cheesecake, Strawberry Mousse Cake, Florida Key Lime Tart – $11.00

Trio of Sorbet – Lemonade-Ice Tea Sorbet, Stone Fruit Sorbet, Blueberry-Banana Sorbet – $11.00

Chocolate Flight – Chocolate Croissant Bread Pudding, Brownie Crème Brûlée, German Chocolate Cake – $11.00

Crème Brulee – Vanilla Crème Brûlée with Fresh Berries, A No Sugar added Dessert – $7.00

Artisanal Cheese Selection – with Seasonal Accompaniment – $17.00

Beverages

Alto Mayo Protected Forest Coffee Roasted by Joffrey’s Coffee – Disney supports Conservation International’s Alto Mayo Forest project in Peru, which promotes sustainable coffee growing and economic growth – $5.00

Cold Brew Joffrey’s Coffee – Full-bodied French Roast or Shakin’ Jamaican with hints of Caramel and Vanilla – $5.00

Loose Leaf Tea

Espresso

Cappuccino

Café Mocha

Coffee

Twinings of London Assorted Specialty Teas

Premium Sparkling and Still Water

Glowing Character Punch – Minute Maid Light Lemonade Punch served in a souvenir cup with a glowing Disney Character Light – $8.00

Odwalla All-Natural Lemonade – topped with a Wildberry Foam – $5.50

Mega-Berry Smoothie – Raspberry Puree and Nonfat Yogurt blended with Odwalla Berries Go Mega – $6.00

Mango Smoothie – Mango Purée and Nonfat Yogurt blended with Odwalla® Mango Tango – $6.00

Local Draft Beer

Orlando Brewing Blonde Ale – This local favorite is a light-bodied blonde ale with subtle malt sweetness and a crisp, dry finish – $9.25

Bold City Duke’s Cold Nose Brown Ale – A mild brown ale named after Duke, the owner’s late, beloved Boxer. This local favorite has hints of chocolate and caramel with a smooth nutty finish. A well-balanced, flavorful brown ale that’s perfect for any time of year – $9.25

Florida Beer Co. Key West Sunset Ale – Mild fruity quality, with some candied orange peel and a hint of candied ginger, along with a bit of apple skin. Sunset Ale fills the role of a golden ale, but with some caramel and a bit more of a hop presence that leans herbal/spicy and dries the beer completely by the finish as it lingers with a bit of a hoppy bite – $9.25

Florida Road Trip – Three Samplings, 5-oz each – $8.75

Specialty Cocktails

Magical Star Cocktail – X-Fusion Organic Mango and Passion Fruit Liqueur, Parrot Bay Coconut Rum, Pineapple Juice, and a souvenir Multicolored Glow Cube – $15.00

Forever Young – Tito’s Handmade Vodka, Cedilla Açaí Liqueur, Muddled Blueberries, Agave Nectar, and fresh Lemon Juice – $14.00

Seasonal Sangria – Red Wine and Fresh Seasonal Fruit – $12.00

Azul Clasico Margarita – Patrón Silver Tequila, Blue Curaçao, Orange Juice, Agave Nectar, and fresh Lime Juice – $14.00

Seven Seas Lagoon Shared Cocktail – Skyy Vodka, Parrot Bay Coconut Rum, Blue Curaçao, Lime, Pineapple, Fruit Boba, and Gummy Fish – $25.00

Godiva Chocolate Martini – Godiva Chocolate Liqueur, Stoli Vanil Vodka, White Crème de Cacao, and Frangelico – $12.50

Cold Brew XO – Patrón XO Cafe Coffee Liqueur, Heavy Cream, and Joffrey’s Cold Brew Coffee – $11.00

The Wave Kids’ Lunch/Dinner Menu

For Kids Ages 9 and Under

Menu Date: 10/2019

Appetizers

Garden Salad – $3.00

Celery and Carrot Sticks – $3.00

Sliced Apples – $3.00

Kids’ Create-Your-Own Entrées

Served with two selections and choice of Small Lowfat Milk, Small Apple Juice, or Small Dasani Water

Grilled Fish of the Day – with Pomegranate Molasses, Toy Box Tomatoes – $12.00

Grilled Chicken Breast – $11.00

Penne Pasta – Whole-Grain Penne Pasta, Marinara Sauce, Mozzarella Cheese – $11.00

Cheeseburger – $11.00

Grilled Cheese – on Rainbow Bread – $9.00

Grilled Steak Kabob – $13.00

Kids’ Create-Your-Own Selections

Grapes

Steamed Broccoli

Green Beans

Quinoa Tabbouleh

Garlic Mashed Potatoes

Create-Your-Own Sundae

Yogurt Parfait with Strawberries

** The Wave Menus and Prices are Subject to Change Without Notice **