“Land” in the heart of this food court for the wealth of choices that await you at the crossroads of The Land Pavilion. At Sunshine Seasons, choose from stations featuring Asian fare, gourmet sandwiches, soups and salads, and wood-fired entrées.
Sunshine Seasons is located in Disney’s Epcot theme park. Find more Walt Disney World dining locations on our Walt Disney World Resort menus page.
Restaurant Info: American, Breakfast/Lunch/Dinner/Snack, $ – $14.99 and under per adult
Find out how you can save money on dining at Walt Disney World by using one of Disney’s Dining Plans.
Breakfast Menu Lunch and Dinner Menus Grab ‘N’ Go Items
Sunshine Seasons Breakfast Menu
Menu Date: 04/2019
Entrees
Breakfast Platter – Scrambled Eggs, Bacon, Sausage, Breakfast Potatoes, and Cinnamon French Toast Bread Pudding – $10.29
Cinnamon French Toast Bread Pudding – with Bacon – $8.29
Breakfast Croissant Sandwich – $8.79
Breakfast Soufflé – $7.99
Breakfast Power Wrap – with Wild Rice, Sweet Potatoes, Blueberries, Avocado, and Tofu – $8.49
Overnight Oats – $5.49
Desserts
Lemon Poppy Seed Muffin – $3.49
Chocolate-Chip Muffin – $3.49
Blueberry Muffin – $3.49
Croissant – $3.49
Chocolate Croissant – $3.99
Cinnamon Roll – $4.29
Danish – $3.99
Chocolate Chip Cookie or M&M Cookie – $3.29
Coffee Cake Loaf – $3.99
Mocha Coffee Cake – $3.99
Bagel – $3.49
Pumpkin Bread – $3.79
Banana Nut Loaf – $3.99
Coconut Macaroon – $3.49
Chocolate Mousse – $5.29
Beverages
Assorted Fountain Beverages – $3.29
Cappuccino – $4.39
Espresso – $3.99
Iced Coffee – French Vanilla or Mocha – $5.29
Coffee – Regular or Decaf – $2.79/ $3.29
Nestlé Nesquik Chocolate Milk – $3.29
Silk Soy Milk – $2.79
smartwater – $4.50
Dasani Bottled Water – $3.00
Perrier – $3.50
Minute Maid Cran-Apple Juice – $3.69
Simply Orange Orange Juice – $4.29
Powerade – $3.99
Honest Tea – Ice Tea Lemonade, Pomegranate Blueberry, or Peach White – $3.99
Odwalla Lemonade Slushy – $5.99
Strawberry Banana Smoothie – $5.49
Kids’ Meals
Breakfast Platter – Scrambled Eggs, Bacon and Cinnamon French Toast Bread Pudding, and choice of small Lowfat Milk or small Dasani® Bottled Water – $5.99
Sunshine Seasons Lunch & Dinner Menu
Menu Date: 04/2019
The Grill
Oak-Grilled Rotisserie Chicken – Black Beans and Yellow Rice – $12.29
Salmon with Cheesy Grits and Andouille-Corn Succotash – Oak-grilled Salmon with Cheesy Grits and Andouille-Corn Succotash – $12.99
Slow-Roasted Pork Loin – Slow-roasted Pork Loin with a House-made Rub served with Mashed Potatoes, Corn on the Cob and House-made Barbecue Sauce – $13.99
Salads
Caesar Salad with Oak-fired Chicken – Romaine Lettuce and Caesar Dressing topped with a sliced Chicken Breast – $10.49
Power Salad – Kale, Brussel Sprouts, Broccoli Slaw, Chicory with Quinoa, Dried Cherries, Goat Cheese and Almonds with a Spiced Honey Vinaigrette topped with a Sliced Chicken Breast – $12.99
Tuna Poke – $11.99
Soups
Lentil Soup – $4.69
Chicken Pot Pie – $4.69
Asian Entrees
Mongolian Beef – with Vegetable Fried Rice – $13.49
Stir Fried Shrimp – with Celery, Peppers, Water Chestnuts and Cashews – $11.79
Vegan Korma with Gardein Meatless Chik’n – Spicy Curry with Wok-Seared Gardein® Chick’n, Cauliflower, Peas, Carrots, and Onions – $8.99
Sweet and Sour Chicken – with Jasmine Rice – $11.59
Sandwiches
Rotisserie Turkey Breast Club Sandwich – Roast Turkey Breast, Bacon Jam and Avocado Spread on Ciabatta Bread – $10.49
Spicy Fish Tacos – Pan-seared Tilapia topped with Lime-Cabbage Slaw and Spicy Poblano Pepper Aïoli – $11.79
Vegan Flatbread – Grilled Zucchini, Yellow Squash, and Black Bean Spread and Chia Seeds topped with Tofu “Cheese” – $10.49
Kids’ Zone
For Guests Ages 9 and Under
All meals include a choice of Carrots, Applesauce, Grape, Yogurt, or Cookie and small Lowfat Milk or small Dasani Water
Smucker’s Uncrustables – with Applesauce and Carrots – $6.19
Chicken Drumstick – with Applesauce and Carrots – $7.19
Chicken Wrap – with Applesauce and Carrots – $6.79
Salmon – with Applesauce and Carrots – $7.29
Macaroni & Cheese – with Applesauce and Carrots – $6.69
Pasta with Marinara and Turkey Meatballs – with Green Beans – $6.99
Meets Disney Nutrition Guidelines for Complete Meals without substitutions.
Desserts
Fresh Baked Cookie – $3.29
Crème Brûlée – $3.99
New York Style Cheesecake – $4.29
Key Lime Tart – $4.29
Carrot Cake Cupcake – $5.79
Chocolate Mousse Cake – $5.29
Strawberry Shortcake – $4.99
Whoopie Pie – $4.29
Mickey Oreo Cheesecake – $4.29
Turtle Brownie – $4.79
Beverages
Assorted Fountain Beverages – $3.29
Cappuccino – $4.39
Espresso – $3.99
Iced Coffee – French Vanilla or Mocha – $5.29
Coffee – Regular or Decaf – $2.79
Nestlé Nesquik Chocolate Milk – $3.29
Silk Soy Milk – $2.79
smartwater – $4.50
Dasani Bottled Water – $3.00
Perrier – $3.50
Minute Maid Cran-Apple Juice – $3.69
Simply Orange Orange Juice – $4.29
Powerade – $3.99
Honest Tea – Ice Tea Lemonade, Pomegranate Blueberry, or Peach White – $3.99
Odwalla Lemonade Slushy – $5.29
Strawberry Banana Smoothie – $5.49
Grab ‘n’ Go
Side Salad – Mixed Greens, Cucumbers and Grape Tomatoes with choice of Dressing – $3.29
Fruit and Cheese Plate – Cheddar Cheese, Swiss Cheese and Pepper Jack Cheese with Grapes and Strawberries – $6.69
Southwest Chicken Wrap – Grilled Chicken Breast, Black Bean Spread, Roasted Corn Relish, Chipotle Mayonnaise and lettuce on a Tomato Tortilla Wrap – $8.49
Assorted Chips – Lay’s Potato Chips, Lay’s BBQ Potato Chips, Doritos, Rold Gold Pretzels, Cheetos – $2.99
Good Health Veggie Chips – $2.99
Mixed Fruit Cup – $4.19
Grapes – $3.99
Pineapple Cup – $4.19
Tomato Cucumber Salad – Grape Tomatoes and Cucumbers in a White Balsamic Vinaigrette – $3.49
Caprese Salad – $5.79
Mediterranean Salad – $8.99
Vegan Wrap – $7.99
Vegetarian Entrée – $7.99
Carrot and Celery Sticks with Hummus – $4.49
Assorted Fruit – $1.99
** Sunshine Seasons Menu and Prices are Subject to Change Without Notice **