“Land” in the heart of this food court for the wealth of choices that await you at the crossroads of The Land Pavilion. At Sunshine Seasons, choose from stations featuring Asian fare, gourmet sandwiches, soups and salads, and wood-fired entrées.
Sunshine Seasons is located in Disney’s Epcot theme park. Find more Walt Disney World dining locations on our Walt Disney World Resort menus page.
Restaurant Info: American, Lunch/Dinner/Snack, $ – $14.99 and under per adult
Find out how you can save money on dining at Walt Disney World by using one of Disney’s Dining Plans.
Sunshine Seasons Lunch & Dinner Menu
Menu Date: 08/2022
Entrées
Oak-grilled Rotisserie Chicken
Served with Black Beans and Yellow Rice – $12.79
Oak-grilled Salmon
Served with Cheese Grits and Andouille Corn Succotash – $13.29
Stir-fried Chicken
Stir-fried Chicken with Teriyaki Chicken, Peppers, Onions, Pineapple, and a Tangy Sweet-and-Sour Sauce – $11.99
Mongolian Beef
with Vegetable Fried Rice – $13.49
Stir-fried Shrimp
with Honey Ginger Sauce, Seasonal Vegetables and Cashews – $12.99
Vegetable Korma
with Plant-based Chicken and Cashews (Plant-based) – $9.99
Roast Beef Sandwich
Chilled Roast Beef, Chimichurri Aïoli, Cheddar, Arugula, and Red Onion on a Flour-topped Kaiser Roll served with Potato Chips – $10.99
Spicy Fish Taco
with Fire-roasted Corn Salsa, Creamy Jalapeño-Piri Piri Sauce, and Radish served with Plantain Chips – $12.29
Cheese Pizza Roll
Served with Pasta Salad – $10.49
Pepperoni Pizza Roll
Served with Pasta Salad – $10.99
Asian Vegetable Noodle Salad
with Wakame, Tuna Poke and Spicy Mayonnaise – $11.99
Power Salad
with Oak-fired Chicken, Quinoa, Almonds and Honey Vinaigrette – $12.99
Caesar Salad
with Oak-fired Chicken – $11.29
Mediterranean Vegetable Sandwich
Roasted Red Pepper, Red Onion, Tomato, Arugula, Hummus, and Balsamic Vinaigrette on Herbed Focaccia served with Potato Chips (Plant-based) – $9.99
Snacks
Fruit and Cheese Plate – $7.99
Broccoli, Carrot Sticks, and Tomatoes with Hummus (Plant-based) – $4.49
Assorted Fruit Cups (Plant-based) – $4.19
Assorted Whole Fruit (Plant-based) – $1.99
Cuties® Mandarin 3-pack (Plant-based) – $4.19
PB&J Uncrustable (Plant-based) – $3.99
Chocolate Croissant – $4.29
Potato Chips – $2.99
Croissant – $3.79
Apple Slices (Plant-based) – $2.59
Carrots (Plant-based) – $2.19
Applesauce (Plant-based) – $.99
Kids’ Zone
For Guests Ages 9 and Under
All meals include a choice small Lowfat Milk or small Dasani Water
Salmon
Served with Jasmine Rice, Applesauce, and choice of Small Lowfat Milk or Small DASANI® Bottled Water. Meets Disney Nutritional Guidelines for Complete Meals without substitutions – $7.99
Chicken Drumstick
Served with Rice, Applesauce, and choice of Small Lowfat Milk or Small DASANI® Bottled Water. Meets Disney Nutritional Guidelines for Complete Meals without substitutions – $7.49
Cheese Pizza Roll
Served with Pasta Salad, Applesauce, and choice of Small Lowfat Milk or Small DASANI® Bottled Water – $7.29
Pepperoni Pizza Roll
Served with Pasta Salad, Applesauce, and choice of Small Lowfat Milk or Small DASANI® Bottled Water – $7.49
Macaroni & Cheese
Served with Green Beans, Applesauce and choice of Small Lowfat Milk or Small DASANI® Bottled Water – $6.79
Meets Disney Nutrition Guidelines for Complete Meals without substitutions.
Desserts
Lemon Chiffon
Lemon Chiffon Cake with Blueberry Mousse – $5.49
Mini Chocolate Bundt Cake
Mini Chocolate Bundt Cake with Chocolate Ganache, Sprinkles, and Icing dusted with EARidescent Shimmer and Chocolate 50th Anniversary Garnish – $5.49
Plant-based Cookies ‘n “Cream” Chocolate Mousse Cup – $5.29
Strawberry Shortcake – $5.29
Turtle Brownie – $4.99
Chocolate Chip Cookie – $3.49
M&M’S® Sugar Cookie – $3.49
Beverages
Assorted Bottled Beverages – Assorted Coca-Cola® Offerings – $3.99
Small Minute Maid Apple Juice – $1.99
Lowfat Milk – $1.99
Chocolate Milk – $1.99
DASANI® Bottled Water – $3.50
Small Dasani Bottled Water – $2.50
Alcoholic Beverages
Schöfferhofer Grapefruit Hefeweizen – Germany
16-oz Can – Easy and refreshing with light notes of Citrus and Spice with low bitterness – $10.25
Cigar City Jai Alai IPA – Tampa, FL
12-oz Can – This bigger brother to the Pale Ale employs a significant amount of Hops with high bitterness and Citrus and Floral aromas – $10.00
New Belgium Fat Tire Amber Ale – Fort Collins, CO
12-oz Can – Toasted caramel malts with a gentle sweetness and balanced addition of hops – $10.00
Angry Orchard Crisp Apple Hard Cider – Cincinnati, OH
12-oz Can – Sweet and refreshing. A favorite since Colonial times – $9.25
Corona Extra Lager – Mexico
12-oz Can – Golden-colored with flavors that are dry, clean, crisp, and refreshing with subtle bitterness – $8.00
Heineken Lager – Netherlands
12-oz Can – Golden-colored with flavors that are dry, clean, crisp, and refreshing with subtle bitterness – $8.75
Yuengling Traditional Lager – Pottsville, PA
12-oz Can – Fuller flavored with a higher malt presence than Pale Lagers – $8.50
Bud Light Lager – St. Louis, MO
12-oz Can – Golden-colored with flavors that are dry, clean, crisp, and refreshing with subtle bitterness – $8.00
Copa Di Vino Chardonnay – $9.00
Copa Di Vino Moscato – $9.00
Copa Di Vino Pinot Grigio – $9.00
Cutwater Bloody Mary – $11.00
Cutwater Rum & Ginger – $10.00
White Claw Black Cherry Hard Seltzer – $9.25
** Sunshine Seasons Menu and Prices are Subject to Change Without Notice **