Dining at Walt Disney World is a lot of fun. With over 100 restaurants representing numerous styles and traditions, Disney offers guests a smorgasbord of possibilities when dining (including some literal smorgasbords).
But what about vegetarians? If you grew up not eating meat, you might also have a ready made list of restaurants, trips, special occasions, family gatherings, and more where you found that there was nothing for you to eat, or that “vegetarian” option wasn’t actually vegetarian.
But at Walt Disney World, you don’t have to worry, and with these tips, you can make the most of your trip.
Tips For Vegetarian Dining at Walt Disney World
Do Your Homework
If you are reading this, we probably don’t have to tell you that trips to Walt Disney World take some planning, from what tickets to buy, what resort to stay at, how to get there, and more. But especially if you are worried about or just thinking about food, part of your preparation should be to check out some Disney restaurant menus.
By perusing the different menu options, you can get an idea of the places that might have more interesting options, what some of the options might be and more. Note that many of the menus are changed seasonally, so a specific menu item you see now might be changed in a year, but you will at least have a general idea of the type of options available, and they might even make it for you anyway. That brings us to…
Don’t Be Afraid to Ask
As mentioned above, the first thing you can ask for is old menu items that might not still be listed. Depending on what it is, many restaurants are able to accommodate this request.
But Disney’s help to vegetarians does not end there. If nothing on the menu strikes your fancy, ask your server if there are any other options for vegetarians. Some restaurants have a separate vegetarian menu; others might ask the chef if he or she can use their creativity for you. It’s not guaranteed that this will happen, but if you don’t ask you won’t know.
At many counter service locations, you can also get specific items a la carte or ask for meat to be left off, so as to not pay for non-vegetarian items you won’t eat or miss out on something that sounds great except for that one meat item.
But sometimes asking can just be a clarification. For example, every vegetarian is different and the standard what they will eat changes. Some eat fish, some won’t eat items with chicken stock or gelatin, but just by looking it can be hard to tell what is “safe.” So if you aren’t sure, just ask.
An example of this comes from when one of our bloggers had a meal at the Biergarten, and through some miscommunication the kitchen got notified that he had a food allergy (special note, if you have a food allergy the Disney chef’s will take great care of you), so a chef came out to walk him through the buffet so as to not accidentally encounter an allergen. When the chef discovered that they were just vegetarians, he walked them through the buffet anyway, and that extra help showed that one of the soups was made with chicken stock, which was an important thing to know, and confirmed some items that did not have any meat. It was incredibly helpful and a great service from the Disney Cast Members.
Go to a Buffet
Speaking of buffets, go and eat at them. Besides often including characters or a show, buffets provide a ton of options for all palates. As an extra tip, look at the difference between lunch and dinner at buffets – many of them charge more at dinner and the only real difference is an additional meat option or two, which will do nothing for a vegetarian. You can get the same experience for less at lunch.
While there are many tasty and enjoyable buffets at Walt Disney World with great vegetarian options (including Biergarten, which is probably the biggest surprise), one standout for the meat-free traveler is Tusker House. Located in the Africa section of Disney’s Animal Kingdom, Tusker House has safari-themed versions of Mickey, Donald, Daisy and Goofy, but more importantly a wide selection of African and Indian themed foods. This theme provides a wide range of vegetarian options, all of which are great. If you are looking for one buffet to try as a vegetarian, this one should be near the top of your list.
Try a Signature Meal
While Disney service is great on many different levels, the signature meals take it up a notch. Signature restaurants are more likely to be able to accommodate special requests, and the food is fantastic. Some particularly great options are Jiko and California Grill, both of which feature interesting and delicious vegetarian options with impeccable service. Signature meals are pricey, but for a special moment they are definitely worth it.
Try New Things
Disney really goes above and beyond in accommodating vegetarian dining at Walt Disney World. Even if you normally don’t go out of your comfort zone, or are forced to find whatever combination of bread and cheese or plain salad is available to you on a regular basis, Walt Disney World can be a great place to sample something new, so talking with Mickey or having breakfast with Cinderella won’t be the only life-changing park of your trip.