From Our Magically Speaking Newsletter Archive – subscribe today!
By Teresa Pitman
It’s the heart of Disney Magic. The first place many people think of when they hear the words “Walt Disney World.” The favorite park of most kids. But what’s it like eating at the Magic Kingdom for vegans?
To be honest, it’s not always easy. As a vegan (meaning I eat no meat or fish or animal products such as eggs or milk), it’s sometimes a challenge to get a tasty and satisfying meal in the park with Cinderella Castle. However, there is good news: it’s definitely been improving in recent years. Here are some tips for hungry vegans:
- Dole whip! Yes, Dole whip is now vegan! Enjoy!
- WDW popcorn is vegan despite that rather buttery taste.
- Soft Mickey pretzels are also vegan, and they are delicious with mustard.
- Check the carts for popsicle-type treats and fresh fruit and vegetables.
- The Main Street Bakery has a nice selection of fruit and vegetable snacks as well.
My favorite quick-service spot used to be Columbia Harbor House. The chili is vegan and you can get steamed broccoli to go with it! You can also get the Lighthouse sandwich made vegan by leaving off the broccoli slaw. However, I also have a shellfish allergy and was told on my last visit that there is potential for contamination of ALL foods sold in the restaurant so I have stopped eating there – a big disappointment for me.
Be Our Guest offers a hearty quinoa salad during their quick-service lunch which has good reviews.
Gaston’s Tavern has Sabra brand hummus and pretzel chips to dip, as well as raw vegetables which unfortunately come with a non-vegan dip. Makes a nice light lunch if you skip the other dip. LeFou’s Brew is also vegan!
Pecos Bill’s now has a vegetable and rice bowl, Cosmic Ray’s has a rather uninspired veggie burger, and I have heard that you can get vegan pizza at Pinocchio Village Haus. Generally, not much to get excited about!
Be Our Guest wins for me here! The Seasonal Salad Trio was a wonderful appetizer with great flavour and variety, and the Ratatouille main course was also delicious. Definitely worth checking out for vegan eaters.
But after that, the choices are slim. Cinderella’s Royal Table serves a fairly plain vegetable and rice dish for vegans. Liberty Tree Tavern has a vegetable sandwich (with vegan mayo!) for lunch. However, if you go for supper, you will have to pay the full price ($32) even though you just get the sandwich and salad and other diners are having a big turkey dinner. So if you want to eat there, lunch is a much better value for your money. The Plaza restaurant can make their vegetable sandwich vegan for you. Crystal Palace is fun for the characters, but you’ll find very few vegan options on the buffet.
Vegan food can be tasty and flavorful, but I find these dishes are all pretty bland. On the other hand, if you are just trying to fill your tummy so you have the energy to do Space Mountain again, they’ll work.
Another option: nearby hotels
One of the good things about Magic Kingdom is that several hotels are quickly accessible. You can hop on a boat or the monorail and be at a resort in a short period of time, and that expands your eating options. Some of our favorites:
Trail’s End at Fort Wilderness. Normally this buffet would not be too vegan-friendly, but the wonderful Chef TJ is working there now and making incredible multi-course meals for vegans who visit. You will leave absolutely stuffed and very happy!
Kona Café at the Polynesian. The Pan-Asian Noodle dish can be made vegan and is very tasty; we have also had the chefs make us special vegan dishes when asked. You can also buy Dole Whip at the Polynesian.
The Wave at the Contemporary has a Curry Vegetarian Stew, and Artist’s Point at Wilderness Lodge has a Vegan Lo Mein. I’ve also had some outstanding vegan meals at California Grill.
These options will give you meals with more flavor and spice than the run-of-the-mill veggie burgers.
So while I find the vegan meals at Magic Kingdom aren’t always as magical as they could be, you won’t go hungry while you’re there!